The Big Fat Surprise

Why Butter, Meat, and Cheese Belong in a Healthy Diet

By Nina Teicholz

This book dives into a deep look on fats as they have existed in our diets over the last 200+ years… Which is worth taking a look at due to how much they HAVE changed IN the last few hundred.

“Americans now eat over a thousand times more soybean oil than they did in 1909, the biggest change in the American diet.” ― Nina Teicholz,

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