Play It Away: A Workaholic's Cure for Anxiety
By Charlie Hoehn
FROM THE AUTHOR: Play It Away covers my entire journey: what caused my anxiety, the “A-ha!” moment that lead to my cure, and how I got my life back. The cure for my anxiety was free, fun, painless, and immediately effective. I have no fear that those feelings will ever return. If they do, I’ll be able to wipe them out right away.
In this book, you’ll learn how to prevent burnout, eliminate stress, and preserve your mental health. You'll also learn:
The key breakthrough that allowed me to enjoy life again (page 27)
My step-by-step plan for healing anxiety without drugs (page 47)
How I turned non-stop worrying into background noise (page 95)
My unusual technique for stopping panic attacks (page 100)
Why “anchors” fuel anxiety, and how to remove them (page 49)
How I finally started sleeping well again (page 85)
Three common nutrient deficiencies that amplify anxiety (page 114)
How to boost productivity and have guilt-free fun (page 70)
